my crappy body crapped out on me (sevenredapples) wrote in gettingovercoe,
my crappy body crapped out on me
sevenredapples
gettingovercoe

question

I've been binging like nuts for a few days because I'm numbing myself. I'm dealing with a stressful/depressing situation, and it's going to get better eventually, but I'm trying to figure out how to deal with it in a healthier way.

My question is: Does anyone have any tips for dealing with stress other than overeating? Or do you know of some positive coping skills?

Thanks, I really appreciate any help.
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