So, anyway, I've been doing a self help plan for the past 6 months called "overcoming binge eating" by christopher fairburn. It is a very useful book for anyone suffering from binge eating. It comes in 2 parts - theory (very readable) and the plan itself. I have found it very useful.
I'm also trying to lose weight so am also restricting calorie intake (not too low tho) and trying to eat mostly only healthy foods. I am still treating myself on occasions tho as i dont think i'll keep away from bingeing otherwise.
Things are by no means well with me and eating, thus me being here...but life is better since i started this plan and i've lost some weight too.
Look forward to getting to know everyone better hopefully!