For exercise, i walk a fair amount everyday and i'm doing an exercise class on wednesdays to tone all my muscles and help my bad back and on friday a yoga and meditation class. Feel better doing these things. And I love the winter for walking - the cold makes me feel alive. Summer will be my real test - it's a hard time for me, but it should be better now I've lost weight. Finger's crossed.
It still amazes me that i can feel really hungry and crave certain foods even tho i know i can't possibly be hungry and then if i really work at not giving in to this, sometimes huge torrents of feelings pour out of me, and it's like - woh! that was trying to hide behind wanting a bar of chocolate? how did it ever hide there?? It's so huge! The worse thing is when it doesn't pour out and it's just a shitty feeling lingering dragging u down but it wont let itself be known further. Very frustrating having to feel that and not being able to give in to oblivion of whatever sort.
Hope everyone else is doing well.